Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the formation of DNA and RNA, and helps the cells to divide properly. gofolic is important for pregnant women as it helps to prevent birth defects of the brain and spine. The recommended daily intake of folic acid for adults is 400 micrograms. Some side effects from taking too much folic acid include gastrointestinal issues such as bloating, gas, and diarrhea. Taking https://gofolic.org/what-causes-sudden-diarrhea-in-pregnancy/ can also mask the symptoms of vitamin B12 deficiency, so it is important to have your vitamin B12 levels checked by a doctor if you are taking a supplement with folic acid. Some medications can interact with folic acid, so it is important to speak to a doctor or pharmacist before taking any supplements. In general, folic acid is safe to take in the recommended doses, but it is always best to speak to a healthcare professional before starting any new supplement regimen.
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